CrossFit Wreckage – CrossFit
Weighted Pull-ups (3-3-3-3-3)
**Work on strict or negatives if can’t do weighted**
Metcon (Time)
5 Rounds
50 Double Unders
10 Deadlifts 225/155
10 Barbell Push-ups
**Work on strict or negatives if can’t do weighted**
5 Rounds
50 Double Unders
10 Deadlifts 225/155
10 Barbell Push-ups