CrossFit Wreckage – CrossFit
Overhead Squat (4-4-4-4)
Metcon (Time)
1000m Row
80 Double Unders
60 Sit-ups
40 Alt. DB Snatches 50/35
20 Power Cleans 155/105
1000m Row
80 Double Unders
60 Sit-ups
40 Alt. DB Snatches 50/35
20 Power Cleans 155/105