CrossFit Wreckage – CrossFit
Weighted Pull-ups (2-2-2-2-2-2)
**If can’t do weighted, use this time to work on pull-ups**
Falkel (AMRAP – Rounds and Reps)
25-Minute AMRAP of:
8 Handstand push-ups
8 Box Jump, 30″
1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here
**Women’s RX = 24″Box**