CrossFit Wreckage – CrossFit
Front Squat (4-4-4-4)
Metcon (Time)
1000m Ski
80 KB Goblet Squats 53/35
60 Alt. DB Snatches 50/35
40 Toes to Bar
20 Hang Clean & Jerks 135/95
1000m Ski
80 KB Goblet Squats 53/35
60 Alt. DB Snatches 50/35
40 Toes to Bar
20 Hang Clean & Jerks 135/95