CrossFit Wreckage – CrossFit
Overhead Squat (2-2-2-2-2-2)
Metcon (Time)
800m Row
60 Sit-ups
40 Deadlifts 185/125
20 Overhead Squats 95/65
RX + = GHD’s, 225/155 DL, 135/95 OHS
800m Row
60 Sit-ups
40 Deadlifts 185/125
20 Overhead Squats 95/65
RX + = GHD’s, 225/155 DL, 135/95 OHS