CrossFit Wreckage – CrossFit
Shamrock Partner WOD (AMRAP – Rounds and Reps)
17 Min Partner AMRAP (One partner working at a time)
17 Burpees
17 Front Squats 115/75
17 Deadlifts 115/75
100′ Partner Wheel Barrow
(50′ each partner)
17 Min Partner AMRAP (One partner working at a time)
17 Burpees
17 Front Squats 115/75
17 Deadlifts 115/75
100′ Partner Wheel Barrow
(50′ each partner)