WOD

Weightlifting Back Squat: 3-3-3-3-3 METCON 14 Min. AMRAP – Rounds & Reps 14 Ab-Mat Sit-ups 10 SDHP’s 115/75 6 Front Rack Lunges 115/75
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Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135/95 50 Pull-ups 1-Mile Run
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Weightlifting Bench Press: 3-3-3-3-3 METCON 15 Min. AMRAP – Rounds & Reps 10 KB Snatches 53/35 10 Slam Balls 30/20 100′ Bear Crawl
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Weightlifting Bear Complex: 6 Min. EMOM, 1 Rep EM METCON 100 Ab-Mat Sit-ups 75 Wall Balls 20/14 50 Box Jumps 30/24 25 HSPU’s
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“This gym is great. The programming is always on key and set with a purpose. The community is diverse and friendly. It ranges from beginner athletes all the way up to what I would consider elite athletes. I will definitely continue to attend this box.” -Maegan M.
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