CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 15 Lateral Bar Hops 10 Sit-ups 5 Clean & Jerks 135/95 100m RunRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Wes (Time) Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters with a 25-lb. plateU.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia. Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“ Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.To learn more about Wes click here**Women’s RX = 15#Plate,...Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (Time) 1000m Ski Erg 30 Thrusters 95/65 30 Toes to Bar 20 Thrusters 135/95 20 Toes to Bar 10 Thrusters 155/105 10 Toes to BarRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 21-15-9 Calories on Rower Push-ups KB Swings 70/53 -REST 1 Minute- 21-15-9 Snatches 95/65 Push-ups Front Rack Lunges 95/65**Rest is mandatory & included in total time.**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (AMRAP – Reps) 4 Min. AMRAP – Reps 8 Burpees 4 Shoulder to Overhead 135/95 – 1 Min. REST – 4 Min. AMRAP – Reps 6 Burpees 3 Shoulder to Overhead 185/125 – 1 Min. REST – 4 Min. AMRAP – Reps 8 HSPU’s 4 Deadlifts 225/155 – 1 Min. REST – 4 Min. AMRAP – Reps 6 HSPU’s 3 Deadlifts 275/185Read more