CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) Metcon (Time) 1000m Ski Erg 75 Sit-ups 50 Single Arm DB Hang Clean & Jerk 50/35 25 Deadlifts 225/155Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Thrusters 115/75 Alt. DB Snatches 50/35 Hand Release Push-ups **Each of the 10 rounds end w/ 1 Rope Climb**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard 100m Row (Time) 100m Row**Row 5X, rest between rows, score is your BEST time** Metcon (AMRAP – Reps) 7 Min. AMRAP 8 Calorie Bike 8 Slam Balls 30/20 -1 Minute Rest- 7 Min. AMRAP 10 Box Jump Overs 24/20 10 Pull-ups -1 Minute Rest- 7 Min AMRAP 12 KB Swings 53/35 12 Lunges w/ KB 53/35**KB can be held in any position for lunges**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 9 Toes to Bar 6 HSPU’s 3 Squat Cleans 185/125Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes**Time Cap Extended to 25 Minutes**Read more