CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 3 Rounds: .50m Bike 20 Slam Balls 30/20 -1 Minute Rest- 3 Rounds: 15 Toes to Bar 20 Single Arm DB Hang Clean & Jerk 50/35**Rest is mandatory & included in total time**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″Read more

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CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Cleans 135/95 Lateral Bar Hop Burpees **Each of the 10 Rounds BEGIN with: 20 Double Unders & 100m Run**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Zembiec (Time) 5 Rounds for time of: 11 Back Squats, 185# 7 Strict Burpee Pull-ups 400m RunIn honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during a firefight on May 11, 2007To learn more about Zembiec click here**Women’s RX = 125#Back Squats** **Back Squats CAN be taken from the rack**Read more