Wednesday

CrossFit Wreckage – CrossFit

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Weighted Dips (3-3-3-3-3)

Weighted Bar Dips
**If you can’t do dips take this time to work on ring dips**

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
**Women’s RX = 14#WB, 55#Barbell**

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