26
Apr
Wednesday
CrossFit Wreckage – CrossFit
Clean (1RM)
**20 min. to find your 1RM, can be power or squat**
Annie on the Run (Time)
50 Sit-ups
50 Double Unders
400m Run
40 Sit-ups
40 Double Unders
400m Run
30 Sit-ups
30 Double Unders
400m Run
20 Sit-ups
20 Double Unders
400m Run
10 Sit-ups
10 Double Unders
400m Run