Tuesday

CrossFit Wreckage – CrossFit

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Shoulder Press (2-2-2-2-2-2)

Metcon (Time)

800m Row

15 Wall Balls 20/14

40 Burpee Box Jump Overs 24/20

15 Wall Balls 20/14

20 Snatches 115/75

15 Wall Balls 20/14

10 Bar Muscle Ups