18
Mar
Tuesday
CrossFit Wreckage – CrossFit
Shoulder Press (2-2-2-2-2-2)
Metcon (Time)
800m Row
15 Wall Balls 20/14
40 Burpee Box Jump Overs 24/20
15 Wall Balls 20/14
20 Snatches 115/75
15 Wall Balls 20/14
10 Bar Muscle Ups