12
Jun
Tuesday
CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
500m Row/Ski
40 Sit-ups
30 Single Arm KB Hang Snatch 53/35
20 Front Squats 135/95
10 Bar Muscle Ups
20 Front Squats 135/95
30 Single Arm KB Hang Snatch 53/35
40 Sit-ups
500m Row/Ski
RX+ = GHD’s, & 155/105 Front Squat
**If you begin with row, end with ski & vice versa**