Tuesday

CrossFit Wreckage – CrossFit

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Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

500m Row/Ski

40 Sit-ups

30 Single Arm KB Hang Snatch 53/35

20 Front Squats 135/95

10 Bar Muscle Ups

20 Front Squats 135/95

30 Single Arm KB Hang Snatch 53/35

40 Sit-ups

500m Row/Ski

RX+ = GHD’s, & 155/105 Front Squat
**If you begin with row, end with ski & vice versa**