Tuesday

CrossFit Wreckage – CrossFit

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Clean Complex (1RM)

-Clean

-Hang Clean

-Jerk
**Cleans can be power or squat**

Metcon (AMRAP – Reps)

5 Min AMRAP

12 Calorie Row

12 Slam Balls 30/20

-2 Minute REST-

5 Min. AMRAP

12 Calorie Ski Erg

12 Toes to Bar

-2 Minute REST-

5 Min. AMRAP

12 Deadlifts 135/95

12 Hand Release Push-ups