CrossFit Wreckage – CrossFit
Bench Press (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
10 Thrusters 95/65
5 C2B Pull-ups
10 Hang Power Cleans 95/65
5 HSPU’s
30 Double Unders
14 Min. AMRAP
10 Thrusters 95/65
5 C2B Pull-ups
10 Hang Power Cleans 95/65
5 HSPU’s
30 Double Unders