Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Thrusters 95/65

5 C2B Pull-ups

10 Hang Power Cleans 95/65

5 HSPU’s

30 Double Unders