Thursday

CrossFit Wreckage – CrossFit

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Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

16 Double Unders

8 Russian KB Swings 70/53

4 Deficit HSPU’s 6″/3″

2 Ring Muscle-Ups
**Russian KB Swings go to eye level only**