Thursday

CrossFit Wreckage – CrossFit

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Push Press (3-3-3-3-3)

Metcon (Time)

1 Mile Bike

-Directly Into-

36 Pull-ups

36 Front Squats 115/75

24 C2B Pull-ups

24 Push Presses 115/75

12 Bar Muscle-ups

12 Thrusters 115/75