CrossFit Wreckage – CrossFit
Deadlift (5-5-5-5)
Metcon (Time)
40 KB Swings 53/35
40 Sit-ups
40 Box Jump Overs 24/20
4 Rope Climbs
30 KB Swings 53/35
30 Sit-ups
30 Box Jump Overs 24/20
3 Rope Climbs
20 KB Swings 53/35
20 Sit-ups
20 Box Jump Overs 24/20
2 Rope Climbs
10 KB Swings 53/35
10 Sit-ups
10 Box Jump Overs 24/20
1 Rope Climb