Thursday

18
Jan

Thursday

CrossFit Wreckage – CrossFit

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Deadlift (5-5-5-5)

Metcon (Time)

40 KB Swings 53/35

40 Sit-ups

40 Box Jump Overs 24/20

4 Rope Climbs

30 KB Swings 53/35

30 Sit-ups

30 Box Jump Overs 24/20

3 Rope Climbs

20 KB Swings 53/35

20 Sit-ups

20 Box Jump Overs 24/20

2 Rope Climbs

10 KB Swings 53/35

10 Sit-ups

10 Box Jump Overs 24/20

1 Rope Climb