CrossFit Wreckage – CrossFit

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Weighted Dips (3-3-3-3-3)

Weighted Bar Dips
**Bar Dips. If you don’t have dips, take this time to work on them with rings or bars.**

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between rounds

1 Min. Ski Erg (Calories)

1 Min. Single Arm DB Hang Clean & Jerk 50/35

1 Min. 50′ Sprints

1 Min. Slam Balls 30/20

1 Min. HSPU’s

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