Saturday

18
Jun

Saturday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
**Women’s RX = 20″Box, 65#Bar**

**Rest is Mandatory & Included in total time**