Monday

CrossFit Wreckage – CrossFit

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Front Squat (3-3-3-3-3)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans 115/75

Weighted Lunges 115/75

**Each of the 10 rounds begins with 25 Double Unders**
**Lunges can be held in front or back rack**