27 Jun /0 Comments/WOD Friday CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 50 Sit-ups 40 SDHP’s 95/65 30 Shoulder to Overheads 95/65 20 Toes to Bar 30 Shoulder to Overheads 95/65 40 SDHP’s 95/65 50 Sit-ups
