CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

50 Sit-ups

40 SDHP’s 95/65

30 Shoulder to Overheads 95/65

20 Toes to Bar

30 Shoulder to Overheads 95/65

40 SDHP’s 95/65

50 Sit-ups