27
Jun
Friday
CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
50 Sit-ups
40 SDHP’s 95/65
30 Shoulder to Overheads 95/65
20 Toes to Bar
30 Shoulder to Overheads 95/65
40 SDHP’s 95/65
50 Sit-ups