Friday

3
Jan

Friday

CrossFit Wreckage – CrossFit

Bench Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

3 Min. Bike (Calories)

1 Min. REST

3 Min. Snatches 115/75

1 Min. REST

3 Min. GHD’s

1 Min. REST

3 Min. KB Swings 70/53