Friday

CrossFit Wreckage – CrossFit

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Deadlift (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1 Mile Bike Buy-In

Then AMRAP:

12 Deadlifts 135/95

8 Hang Power Cleans 135/95

4 HSPU’s

RX+ = 155/105 Barbell & Strict HSPU’s
**Bike counts agaisnt time but not towards rounds or reps**