27
Jul
Friday
CrossFit Wreckage – CrossFit
Deadlift (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
1 Mile Bike Buy-In
Then AMRAP:
12 Deadlifts 135/95
8 Hang Power Cleans 135/95
4 HSPU’s
RX+ = 155/105 Barbell & Strict HSPU’s
**Bike counts agaisnt time but not towards rounds or reps**