CrossFit Wreckage – CrossFit
Bench Press (4-4-4-4)
Metcon (Time)
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups
25-20-15-10-5
Hang Power Snatches 75/55
**So R1 = 100 DU’s, 50 SU’s, 25 HS. R2 = 80 DU’s, 40 SU’s, 20 HS….etc…**
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups
25-20-15-10-5
Hang Power Snatches 75/55
**So R1 = 100 DU’s, 50 SU’s, 25 HS. R2 = 80 DU’s, 40 SU’s, 20 HS….etc…**