Friday

24
Nov

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (4-4-4-4)

Metcon (Time)

100-80-60-40-20

Double Unders

50-40-30-20-10

Sit-ups

25-20-15-10-5

Hang Power Snatches 75/55
**So R1 = 100 DU’s, 50 SU’s, 25 HS. R2 = 80 DU’s, 40 SU’s, 20 HS….etc…**