Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

800m Ski Erg Buy-In

Then, AMRAP

24 Double Unders

12 SDHP’s 95/65

6 Front Rack Lunges 95/65

3 Bar MU’s
**Ski counts against time, but not towards round and reps**