CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
5 Rounds:
10 Clean & Jerks 95/65
6 Step-ups on 20″ Box 95/65
10 Snatches 95/65
6 Step-ups on 20″ Box 95/65
**Bar can be held in front or back rack for step-ups**
5 Rounds:
10 Clean & Jerks 95/65
6 Step-ups on 20″ Box 95/65
10 Snatches 95/65
6 Step-ups on 20″ Box 95/65
**Bar can be held in front or back rack for step-ups**