Friday

2
Dec

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

5 Rounds:

10 Clean & Jerks 95/65

6 Step-ups on 20″ Box 95/65

10 Snatches 95/65

6 Step-ups on 20″ Box 95/65
**Bar can be held in front or back rack for step-ups**