Friday

CrossFit Wreckage – CrossFit

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Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Reps)

2 Rounds:

2 Min. Ski Erg (Calories)

:30 Sec. REST

2 Min. Deadlifts 115/75

:30 Sec. REST

2 Min. 50′ Sprints

:30 Sec. REST

2 Min. Power Snatches 115/75

:30 Sec. REST