Friday

CrossFit Wreckage – CrossFit

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Bear Complex (6 Min. EMOM, 1 Rep EM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Reps)

4 Min. Bike (Calories)

1 Min. Rest

4 Min. Power Cleans 155/105

1 Min. Rest

4 Min. Ski Erg (Calories)