Friday

1
May

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3-3)

Metcon (Time)

1 Mile Bike

20 Deficit HSPU’s 3″/2″

30 Bench Presses 135/95

40 SDHP’s 95/65

50 KB Swings 53/35