1 May /0 Comments/WOD Friday CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Metcon (Time) 1 Mile Bike 20 Deficit HSPU’s 3″/2″ 30 Bench Presses 135/95 40 SDHP’s 95/65 50 KB Swings 53/35