CrossFit Wreckage – CrossFit
Deadlift (3-3-3-3-3)
Metcon (Time)
1 Mile Bike
20 Deficit HSPU’s 3″/2″
30 Bench Presses 135/95
40 SDHP’s 95/65
50 KB Swings 53/35
1 Mile Bike
20 Deficit HSPU’s 3″/2″
30 Bench Presses 135/95
40 SDHP’s 95/65
50 KB Swings 53/35