CrossFit Wreckage – CrossFit

Girls Gone Wild (Partner WOD) (Time)

Rx+:

1 mile run/row/ski (split)

-into-

Double Grace (split)

60 Clean and Jerks 135/95# (1 works/1 rests)

-into-

Big Karen (split)

200 Wall Balls 20/14# (1 works/1 rests)

-into-

Double Isabel (split)

60 Snatches 135/95# (1 works/1 rests)

-into-

1 mile run/row/ski (split)

Rx:

1 mile run/row/ski (split)

-into-

Double Grace (split)

60 Clean and Jerks 115/80# (1 works/1 rests)

-into-

Karen (split)

150 Wall Balls 20/14# (1 works/1 rests)

-into-

Double Isabel (split)

60 Snatches 115/80# (1 works/1 rests)

-into-

1 mile run/row/ski (split)

Fitness:

1 mile run/row/ski (split)

-into-

Double Grace (split)

60 Clean and Jerks 95/65# (1 works/1 rests)

-into-

Karen (split)

150 Wall Balls 20/14# (1 works/1 rests)

-into-

Double Isabel (split)

60 Snatches 95/65# (1 works/1 rests)

-into-

1 mile run/row/ski (split)
*40 min cap