CrossFit Wreckage – CrossFit

You Go/I Go (Partner WOD) (Time)

For Time with a 40 min Time Cap:

20 rounds total (10 each)

Rx+:

20/15 Calorie Machine

10 Clean and Jerks 115/80#

Rx:

15/12 Calorie Machine

10 Clean and Jerks 95/65#

Fitness:

12/9 Calorie Machine

10 Clean and Jerks 75/55#

*Alternating rounds until 20 total rounds have been completed

*One works/one rests
*Try to Sprint/Go hard on the Machine and try to hang on to the C&J for large or UNBROKEN sets, since you will be resting and recovering while your partner goes

Accessory Work (optional)

Midline:

5 rounds for Quality

10 Ab wheel rollout/rollback

10 V-ups

1 min Plank