CrossFit Wreckage – CrossFit

Partner Endurance WOD-For MAX Calories (Calories)

30 minute AMRAP:

Max Calorie Machine (split as desired with one partner working and one resting)

*Every 2 minutes starting at ZERO both partners must perform 1 MACHO MAN COMPLEX (3 Power Cleans, 3 Front Squats, 3 Push Jerks)

Score = Max Calorie Machine

Rx+: 155/105#

Rx: 135/95#

Fitness: 95/65#
*Must stay on same machine the whole WOD

*WOD STARTS WITH COMPLEX

*Complex must be done unbroken/TNG without putting bar down

*Each Partner will have their own barbell

*Macho Man Complex does not have to be synchro but it is done at same time and partner cannot begin machine again until full complex is completed by both partners

Accessory Work (optional)

10 min EMOM:

Every minute on the minute perform

3 Sandbag Cleans (150/100#) + 120 ft Sandbag Bearhug Carry