CrossFit Wreckage – CrossFit

Max Calories (Calories)

30 minute AMRAP:

Max Calorie Machine (split as desired with one partner working and one resting)

*Every 2 minutes both partners must perform 1 MACHO MAN COMPLEX (3 Power Cleans, 3 Front Squats, 3 Push Jerks)

Score = Max Calorie Machine

Rx+: 155/105#

Rx: 135/95#

Fitness: 95/65#

Accessory Work (optional)

10 min EMOM:

Every minute on the minute perform

3 Sandbag Cleans (150/100#) + 120 ft Sandbag Bearhug Carry