CrossFit Wreckage – CrossFit
Endurance (Partner WOD) (No Measure)
For time:
Rx+:
30 Synchro Deadlifts 185/125#
30 Synchro Bar Facing Burpees
400 meter run
20 Synchro Deadlifts 185/125#
20 Synchro Bar Facing Burpees
400 meter run
10 Synchro Deadlifts 185/125#
10 Synchro Bar Facing Burpees
400 meter run
-Rest 2 minutes-
10 Synchro Thrusters 95/65#
10 Synchro T2B
400 m run
20 Synchro Thrusters 95/65#
20 Synchro T2B
400 m run
30 Synchro Thrusters 95/65#
30 Synchro T2B
Rx:
30 Synchro Deadlifts 155/105#
30 Bar Facing Burpees
400 meter run
20 Synchro Deadlifts 155/105#
20 Bar Facing Burpees
400 meter run
10 Synchro Deadlifts 155/105#
10 Bar Facing Burpees
400 meter run
-Rest 2 minutes-
10 Synchro Thrusters 75/55#
10 T2B
400 m run
20 Synchro Thrusters 75/55#
20 T2B
400 m run
30 Synchro Thrusters 75/55#
30 T2B
Fitness:
Rx+:
30 Deadlifts 135/95#
30 Bar Facing Burpees
400 meter run
20 Deadlifts 135/95#
20 Bar Facing Burpees
400 meter run
10 Deadlifts 135/95#
10 Bar Facing Burpees
400 meter run
-Rest 2 minutes-
10 Thrusters 75/55#
10 T2B
400 m run
20 Thrusters 75/55#
20 T2B
400 m run
30 Thrusters 75/55#
30 T2B
*35 minute Time Cap
*Rest is included in total time