Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

CrossFit – Wed, May 15

CrossFit Wreckage – CrossFit

Endurance (Partner WOD) (No Measure)

For time:

30 Synchro Deadlifts 185/125#

30 Synchro Bar Facing Burpees

400 meter run

20 Synchro Deadlifts 185/125#

20 Synchro Bar Facing Burpees

400 meter run

10 Synchro Deadlifts 185/125#

10 Synchro Bar Facing Burpees

400 meter run

-Rest 2 minutes-

10 Synchro Thrusters

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