CrossFit Wreckage – CrossFit

Thrust-Hurts (Partner WOD) (Time)

For Time with a 40 min TIME CAP:

40 Power Cleans

15 Burpee Box Get Overs

400m run/500m row or ski/0.75 mile Bike

30 Power Cleans

15 Burpee Box Get Overs

400m run/500m row or ski/0.75 mile Bike

20 Power Cleans

15 Burpee Box Get Overs

400m run/500m row or ski/0.75 mile Bike

15 Burpee Box Get Overs 48″

20 Thrusters

400m run/500m row or ski/0.75 mile Bike

15 Burpee Box Get Overs

30 Thrusters

400m run/500m row or ski/0.75 mile Bike

15 Burpee Box Get Overs

40 Thrusters

Rx+: 155/105# for Power Cleans and 135/95# for Thrusters and 48″ box

Rx: 135/95# for Power Cleans and 115/75# for Thrusters and 48″ box

Fitness: 115/75# for Power Cleans and 95/65# for Thrusters and 30″ box
*Thrusters will take longer and be physically harder than PC