CrossFit Wreckage – CrossFit

Thrust-Hurts (Partner WOD) (Time)

For Time with a 40 min TIME CAP:

40 Power Cleans 155#/105#

15 Burpee Box Get Overs 48″

400m run/500m row/ski.75 mike Bike

30 Power Cleans 155#/105#

15 Burpee Box Get Overs 48″

400 m run or 500 m row/ski

20 Power Cleans 155/105#

15 Burpee Box Get Overs 48″

400 m run or 500 m row/ski

15 Burpee Box Get Overs 48″

20 Thrusters 135/95#

400 m run or 500 m row/ski

15 Burpee Box Get Overs 48″

30 Thrusters 135/95#

400 m run or 500 m row/ski

15 Burpee Box Get Overs 48″

40 Thrusters 135/95#

Rx+: 155/105# for Power Cleans and 135/95# for Thrusters

Rx: 135/95# for Power Cleans and 115/75# for Thrusters

Fitness: 115/75# for Power Cleans and 95/65# for Thrusters