CrossFit Wreckage – CrossFit

Thrust-Hurts (Partner WOD) (Time)

40 Power Cleans 155#/105#

30 Burpee Box Get Overs 48″

400 m run or 500 m row/ski

30 Power Cleans 155#/105#

20 Burpee Box Get Overs 48″

400 m run or 500 m row/ski

20 Power Cleans 155/105#

10 Burpee Box Get Overs 48″

400 m run or 500 m row/ski

10 Burpee Box Get Overs 48″

20 Thrusters 135/95#

400 m run or 500 m row/ski

20 Burpee Box Get Overs 48″

30 Thrusters 135/95#

400 m run or 500 m row/ski

30 Burpee Box Get Overs 48″

40 Thrusters 135/95#