CrossFit Wreckage – CrossFit

Partner WOD (Time)

40 Power Cleans 135#/5#

30 Burpee Box Get Overs 48″

400 m run or 500 m row/ski

30 Power Cleans 155#/105#

20 Burpee Box Get Overs 48″

400 m run or 500 m row/ski

20 Power Cleans 155/105#

10 Burpee Box Get Overs 48″

400 m run or 500 m row/ski

10 Burpee Box Get Overs 48″

20 Thrusters

400 m run or 500 m row/ski

20 Burpee Box Get Overs 48″

30 Thrusters

400 m run or 500 m row/ski

30 Burpee Box Get Overs 48″

40 Thrusters