CrossFit Wreckage – CrossFit

The Dance (Time)

Partner WOD

20 rounds of:

5 Strict Pull-ups

10 Parallette Push ups

15 KB Swings 53/35#

20 rounds of:

5 Strict HSPU

10 Single DB Hang Snatches 70/50#

15 Single DB Goblet Lunges 70/50#