CrossFit Wreckage – CrossFit

The Dance (AMRAP – Rounds and Reps)

Partner WOD

5 Strict Pull-ups

10 Parallette Push ups

15 KB Swings 53/35#

35 min AMRAP:

10 Single DB Hang Snatches 70/50#

10 Single DB Goblet Lunges 70/50#

10 Single DB Hang CJ 70/50#

10 Goblet Squats 70/50#