CrossFit Wreckage – CrossFit
The Dance (AMRAP – Rounds and Reps)
Partner WOD
35 min AMRAP:
10 Single DB Hang snatches 70/50#
10 DB Box Step ups 20”
10 Single DB Hang CJ 70/50#
10 Govlet Squats
Partner WOD
35 min AMRAP:
10 Single DB Hang snatches 70/50#
10 DB Box Step ups 20”
10 Single DB Hang CJ 70/50#
10 Govlet Squats