CrossFit Wreckage – CrossFit

Partner WOD (6 Rounds for reps)

With a Partner perform

6, 4 minute AMRAPs resting 2 min between each

Rx+:

20/15 Calorie Machine (both partners working at same time)

12 Synchro Deadlifts 225#/155# (synchro at top)

In Remaining time (one works/one rests):

ODD: Max Reps Ring Muscle Ups

EVEN: Max Reps Burpee BJO 30/24″

Rx:

20/15 Calorie Machine (both partners working at same time)

12 Synchro Deadlifts 185/125# (synchro at top)

In Remaining time (one works/one rests):

ODD: Max Reps Bar Muscle Ups

EVEN: Max Reps Burpee BJO 24/20″

Fitness:

15/12 Calorie Machine (both partners working at same time)

12 Synchro Deadlifts 155/105# (synchro at top)

In Remaining time (one works/one rests):

ODD: Max Reps Pull-ups

EVEN: Max Reps Burpee Box Step Overs 20″
*Score is total reps of the MU/Pull-ups and BBJO/BBSO at the end of the 6 rounds

*Partners don’t have to use same machine