CrossFit Wreckage – CrossFit

Partner WOD (6 Rounds for reps)

6, 4 minute AMRAPs resting 2 min between each

AMRAP in 4 min

Rx+:

15/12 Calorie Machine (each partner, go at same time)

12 Deadlifts 225#/155# (synchro at top)

In Remaining time:

ODD: Max Reps Ring Muscle Ups

EVEN: MAx Reps Burpee BJO 30/24″

Rx:

15/12 Calorie Machine (each partner, go at same time)

12 Deadlifts 185/125# (synchro at top)

In Remaining time:

ODD: Max Reps Bar Muscle Ups

EVEN: Max Reps Burpee BJO 24/20″

Fitness:

12/9 Calorie Machine (each partner, go at same time)

12 Deadlifts 155/105# (synchro at top)

In Remaining time:

ODD: Max Reps Pull-ups

EVEN: Max Reps Burpee Box Step Overs 20″