CrossFit Wreckage – CrossFit

Metcon (6 Rounds for reps)

6, 4 minute AMRAPs resting 2 min between each

AMRAP in 4 min

15/12 Calorie Machine (each partner, go at same time)

12 Deadlifts (synchro at top)

Max Reps Ring Muscle Ups/Burpee BJO 30/24″

rest 2 min betwwen