CrossFit Wreckage – CrossFit

Metcon (6 Rounds for reps)

100 Calorie Row

30 Ring Muscle Ups

75 Calorie Ski

30

6, 4 minute AMRAPs resting 2 min between each

AMRAP in 4 min

15/12 Calorie Machine (you go/I go)

20 Synchro GHDs

Max Reps Ring Muscle Ups/Burpee BJO 30/24″

rest 2 min betwwen