CrossFit Wreckage – CrossFit
Metcon (6 Rounds for reps)
A1: 100 Calorie Row
A2:
6 rounds
AMRAP in 4 min
20 Synchro Calorie Machine
20 Synchro GHDs
Max Reps Ring Muscle Ups/Burpee BJO 30/24″
rest 2 min betwwen
A1: 100 Calorie Row
A2:
6 rounds
AMRAP in 4 min
20 Synchro Calorie Machine
20 Synchro GHDs
Max Reps Ring Muscle Ups/Burpee BJO 30/24″
rest 2 min betwwen