CrossFit Wreckage – CrossFit

Partner WOD (Time)

10 min AMRAP:

20/15 Calorie Row

15 Double DB Bench Press 70/50#

10 Ring Dips

Rest 2 min

10 min AMRAP:

20/15 Calorie Ski

15 Double KB Hang Snatches 53/35#

10 Strict HSPU

Rest 2 min

10 min AMRAP:

20/15 Calorie Bike

15 Double DB Lunge Steps 50/35#

10 Box Jump Completely Overs 24/20″